In the BreathWalk practice, breathing is particular important, so fresh air will make classes even more useful, sun will lift the mood and fill you up with energy.
We will be performing dynamic set of exercises with special breathing, most of which are performed while standing or walking. You don't need a yoga mat. On average, you will take 5,000 steps per class.
Clothes and shoes are sporty, dress up as you would for a quick walk or Nordic Walk. Preferably clothes with "quick dry" system.
In winter, light ski clothing, waterproof shoes and a light hat will also be suitable.
Bring a light backpack with water. Hands should be free when walking, as the fingers will also perform various exercises, stimulating the brain, improving memory, observation, concentration.
We also recommend glasses that will protect you from sun and wind.
Start practicing and with time you will determine what is comfortable and good for you.
See you in the beautiful Vienna parks!